7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This pattern can definitely encourage others to do the same, and you can probably benefit in the same way these stars have.

Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health

Understanding the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic technique to health. This means that instead of just dealing with diseases, we focus on avoiding them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.

Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or day-to-day regimen, is a fundamental concept in Ayurveda that emphasises the importance of establishing a regular schedule to preserve health and balance in life. This regular includes practices such as getting up early, individual health, workout, meditation, and well balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's really apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based on particular disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages improve blood circulation, relieve muscle stress, and nourish the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Lots of people mistakenly think that Abhyanga (oil massage) can only be done at an Ayurveda therapy center. Nevertheless, applying oil to your body regularly and taking a bath later can also greatly boost your general well-being.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, preserve a healthy weight, and enhance general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick forms of workout that suit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet plan according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal disorders. This practice can help prevent seasonal allergic reactions, flu, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and taking part in virtuous activities promote a serene and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming progressively typical. These conditions are often linked to bad way of life choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through healthier practices and regimens.

2. Conscious eating practices:

Ayurveda emphasises consuming fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and preventing distractions like viewing television or utilizing your phone. This practice enhances digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet, exercise, and health. Mental health is supported by regimens that improve mental clearness and lower tension. Social wellness ayurvedic consultation online is cultivated through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the improvement.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular exercise, conscious consuming practices, and keeping a well balanced diet plan can help manage blood glucose levels and prevent diabetes.

2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine exercise, aid handle high blood pressure.

3. Weight problems:
Following Dinacharya, consisting of regular exercise and conscious consuming, assists preserve a healthy weight and prevent obesity.

4. Heart Diseases:
A well balanced diet plan, regular exercise, and stress management through yoga and meditation lower the danger of cardiovascular diseases.

5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.

Conclusion

Embracing an Ayurvedic lifestyle can transform your health by avoiding illness, boosting your wellness, and helping you lead a well balanced, unified life. By integrating these reliable practices into your everyday regimen, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your daily routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors.